F45 Challenge Meals

Congratulations on taking part in the F45 challenge.

As you know, food is an important part of the challenge. But putting it together can be a bit of a pain.

So we've put together some meal options to help you out.

What's on the menu?

Breakfasts

Breaky omelette with sweet potato rosti

Delicious whole egg omelette served with a sweet potato rosti.

nutritionals

‚Äč

Whey protein smoothie bowl

All the ingredients you need for a perfect smoothie. Or you could eat it as it is :)

Whey protein based.

nutritionals.

Vegan smoothie bowl

All the ingredients you need for a perfect smoothie. Or you could eat it as it is :)

No animal products.

nutritionals.

Note:    A snack can also be ordered as a breakfast (see below for snack options)

Proteins

Thai chicken curry 

Creamy coconut flavoured mild green Thai curry, with a hint of lemon myrtle.

nutritionals.

Chicken breast marinated in sage and lemon

Succulent chicken breast marinated in fresh sage and lemon.

nutritionals.

Thai fish cakes

Fish fillet blended through with fresh Thai herbs and spices.

nutritionals.

Roasted pumpkin, broccoli and sweet potato with basil pesto

Caramelised roast pumpkin and sweet potato tossed steamed broccoli and fresh basil pesto.

nutritionals.

Burrito bowl

Smokey mexican flavoured rice served with crispy corn chips.

nutritionals.

Chilli con carne meatballs

Slowly cooked lean beef rolled together with a burst of chilli and red kidney bean sauce.

nutritionals.

Slowly cooked chicken casserole

Slowly cooked chicken thigh in a hearty tomato sauce.

nutritionals.

Slowly cooked pork shoulder

Slowly cooked Pork shoulder cooked in asian style broth.

nutritionals.

Chicken bone broth

Fresh, clean chicken full body flavoured broth.

nutritionals

Zucchini, saukrout and corn frittata

Light, full flavoured frittata with burst of corn.

nutritionals.

Note:    A snack can also be ordered as a main meal (see below for snack options), replacing both the protein and the side.

Sides

Assorted roast vegetables

Caramelised seasoned vegetables.

nutritionals.

Basmati rice

Freshly steamed basmati rice.

nutritionals.

Roasted sweet potato cubes

Lightly roasted sweet potato.

nutritionals.

Pumpkin rosti

Lightly golden and fluffy textured pumpkin rosti.

nutritionals.

Steamed green vegetables

Seasoned steamed vegetables.

nutritionals.

Zucchini pasta

Freshly twilled zucchini with a hint of lemon.

nutritionals.

Braised butter beans

Slowly braised butter beans served with hearty tomato sauce.

nutritionals.

Snacks

Peppermint protein balls

Blended dates, and toasted cashews, rolled together with protein powder and assorted seeds.

With peppermint.

nutritionals.

Chocolate protein balls

Blended dates, and toasted cashews, rolled together with protein powder and assorted seeds.

With chocolate.

nutritionals.

Choc peanut protein balls

Blended dates, and toasted cashews, rolled together with protein powder and assorted seeds.

With chocolate and peanuts.

nutritionals.

Note:   Snacks can be selected in place of a breakfast or a main meal protein. Note that it a snack is selected in place of a main meal protein then you don't get to select a side for that meal.

ORDER CUT-OFF TIMES

All orders must be placed by 8:00pm Sundays

COLLECTION TIMES

Orders will be ready for collection on Mondays from 5:30 pm (Mawson Lakes) or 6:45 pm (Hallett Cove)

COLLECTION ADDRESS

F45 Gym Hallett Cove - 211 Old South Rd, Old Reynella

F45 Gym Mawson Lakes - 2/27-29 Metro Parade, Mawson Lakes

For any questions, please call Craig on 0419 832 427